Keep incision clean and dry. Pendulum exercises. Finger, wrist, and elbow AROM. Cryotherapy for pain and inflammation. Cryotherapy is needed for pain control and inflammation. May resume general conditioning program e. Do not overstress healing tissue. Gradually restore full PROM weeks Decrease pain and inflammation. No supporting body weight with hands and arms. No excessive behind the back movements.
Avoid upper extremity bike and ergometer. Discontinue KnappSak2 at night. Between weeks , use KnappSak2 for comfort only. Discontinue KnappSak2 at end of week 6.
Initiate prone rowing to the neutral arm position. Continue cryotherapy as needed. May use heat before ROM exercises. Begin rotator cuff isometrics. Continue periscapular exercises. Phase 3: Early strengthening weeks Gradual restoration of shoulder strength, power, and endurance.
Optimize neuromuscular control. Gradual return to functional activities. Ability to tolerate progression to the low level functional activities. Reestablishment of dynamic shoulder stability. Demonstrated adequate strength and dynamic stability for progression to more demanding work- and sport-specific activities. Continue stretching and PROM, as needed. Dynamic stabilization exercises. Initiate strengthening program.
ER side-lying lateral decubitus. Continue all exercises listed above. Initiate light functional activities as permitted. Progress to fundamentals shoulder exercises. Phase 4: Advanced strengthening weeks Maintain full non-painful AROM. Advance conditioning exercises for enhanced functional use. Improve muscular strength, power and endurance.
Then repeat on the opposite side. Start in the same position of exercise 2 with the resistance band secured to the side at belly-button level. Bend your elbow at 90 degrees, keep your elbow at your side while moving your hand towards your stomach.
Repeat on the opposite side. Attach the resistance band to a secure anchor at chest-height. Grab the band with your left hand, keeping your elbow bent at 90 degrees. Pull up by squeezing your shoulder blade so that your forearm is directly over your elbow. Try to keep your wrists as straight as possible. Then slowly lower back to the starting position. Repeat with the opposite side. Double up the loop resistance band around your forearms.
Lean into the wall with your forearms shoulder-width apart. Now keep your shoulder blades down while you crawl your forearms up the wall until the band is at eye level. Then crawl back down to the starting position. Attach the resistance band to a secure anchor above your head. Reach up and grab the band with your left hand. Keeping your elbow straight, extend your arm backward towards your body. Hold briefly at the bottom before returning to starting position. Stand on the band with your left foot.
Grab the band with your left hand and lift the band straight in front of you, keeping your elbow straight and your thumb pointing upward.
Slowly lower to starting position. You can perform these shoulder rehab exercises with bands as an addition to your normal training routine as in, part of a workout or a stand-alone dynamic stretching routine before a workout - warm up exercises. By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.
Resistance bands offer a low impact solution to exercising and strengthening your shoulders. However, please consult your doctor if you're experiencing the following symptoms. Couple your rehab band exercises with bodyweight shoulder exercises when you develop more strength in your rotator cuff complex. Learn more: Do you or someone you know have knee pain?
Here are 6 resistance band exercises to relieve knee pain. Get yourself some resistance bands. Bands are super versatile and can help your fitness in full spectrum - warm up, workout, and stretching - 7 benefits of resistance bands and how to use them. This is a good video for most people without rotator cuff problems and to maintain shoulder stability, however, if the person is symptomatic, you want to start with internal rotation, shoulder retraction rows , and shoulder adduction and pull downs for the lats.
You want to limit any raising activities and even external rotation if it is painful. This is straight from an Orthopedic surgeon I worked with based on a doctor in San Antonio who developed a non-operative rotator cuff protocol. Great job with the blog and videos. The bands look awesome!! Very good video. Thank you for this. January 13, Read More. January 12, At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more.
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