The McDougall Program is a starch-based diet potatoes, sweet potatoes, rice, etc. If you follow the diet strictly for more than three years, or if you are pregnant or nursing, take a minimum of 5 micrograms mcg of supplemental vitamin B12 each day. This comprehensive Free Program has the power to change your life. In addition, we encourage you to explore the rest of the McDougall web site and the McDougall books to discover over healthy recipes.
All the knowledge you need to transform your health through a healing diet and lifestyle. McDougall-approved recipes that are easy and delicious. Try this delicious Frittata recipe to get your day started on a healthy, delicious note. A spicy dish to help reinvigorate your day. By Mary McDougall This is our latest favorite meal. I vary the beans used several times a week, an. Download this easy meal plan designed for your ongoing success.
Skip to primary navigation Skip to main content —. Learn more. The Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. You should expect the same transformational results. These benefits only continue over the weeks, months and years that follow your time with us. The Day McDougall Program brings professional medical care right into your home.
Our board-certified physicians, alongside the entire McDougall team, will empower you with real-world nutritional guidance, easy cooking demonstrations, practical exercise routines, psychological support and compassionate support to begin to heal chronic diseases such as:. We limit attendance to 50 participants per program to provide you with the attention and support you need for these powerful changes to your lifestyle. Personal Medical Care: Our medical director Anthony Lim, MD, JD will meet with you in a private one-on-one medical appointment to review your bloodwork, discuss your health goals and identify the steps you can take to reach them.
Additional time can be scheduled at your request for an additional fee. These lectures will cover chronic illnesses and diseases, nutrition, exercise, meal planning, overcoming emotional eating, behavioral change and much more. You will learn everything you need to achieve optimal health and nutrition.
This is your time to discuss your progress and problems. To ensure you meet your health goals, your dedicated Support Specialist will offer ongoing support with weekly, then monthly check-ins. Ongoing support is for one full year following the program.
Get exclusive access to Dr. McDougall to ask all of your questions about healing and reversing chronic illness and disease, whole food, starch-based nutrition, how to make permanent changes to your lifestyle and more.
Learn how to read food labels, what to eat and what not to eat to lose weight, and product recommendations to successfully transition to a whole food, starch-based lifestyle. Learn about the behavioral changes that lead to finally changing the way you eat. For good this time.
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